General guidelines for staying healthy
Primary school age is the perfect time for all children to learn about staying healthy, consuming a sensible and well balanced diet, learning about others and being active.
A good start in life lays down the foundations to learn how to interact with others, discover new experiences and adventures. The chance to learn quickly, make friends through popular trends. Be that through, communicating with others, joining in with sport, eating healthy foods and generally being respectful of others. It’s a whole new adventure, in the eyes of a young mind.
The amount of physical activity young children have in the day will be a major factor in how much they will eat. When children are busy and active, a balanced diet can help keep their energy levels high.