STOP, BREATHE & THINK APP

A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion.
Click here to get the App
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STOP

Stop what you are doing. Check in with what you are thinking, and how you are feeling.

BREATHE

Practice mindful breathing to create space between your thoughts, emotions and reactions.

THINK

Learn to broaden and strengthen your force field of peace and calm by practicing the meditations.

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