Our kids are eating too much...
Change4LifeKids are having nearly three times more sugar than the recommended daily amount every day.
A quarter of children’s saturated fat comes from unhealthy snacks. Learn more here.
Most of the salt we’re eating each day is already in the food we buy. Learn more here.
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Ideas for healthier packed lunches
Further information and ideas can be found on the British Nutrition Foundation website. Click hereA Healthy Diet
A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories.
