Kids are having nearly three times more sugar than the recommended daily amount every day.
A quarter of children’s saturated fat comes from unhealthy snacks. Learn more here.
Most of the salt we’re eating each day is already in the food we buy. Learn more here.
Be Food Smart wherever you are
FREE Be Food Smart app is here to help.
Download and start scanning!
Apple App Store
A Healthy Diet
A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories.