STOP, BREATHE & THINK APP

A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion.
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STOP

Stop what you are doing. Check in with what you are thinking, and how you are feeling.

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BREATHE

Practice mindful breathing to create space between your thoughts, emotions and reactions.

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THINK

Learn to broaden and strengthen your force field of peace and calm by practicing the meditations.

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